What is a day at Sunspire Health Hilton Head like?
From the moment you arrive at Hilton Head, you are soothed by the tranquility of the island, and the facility and staff are an extension of that calm. It feels like a place for healing, and you're always focused on one thing: your recovery.
The day begins early with a meditation before breakfast and then a guided walk to clear your head and help you prepare yourself for a full schedule of therapies.
Hilton Head is pristine, beautiful and orderly—from the gardens to the dining room to the streets around the center. It's inspiring. It motivates you to be better, too.
Following a community meeting to set goals for the day, you head into therapy sessions, sometimes individual or sometimes group, and classes about addiction and healthy living.
You get a tasty lunch spread and break before more process groups in the afternoon about trauma, relationships and mental health.
The late afternoon offers a chance to go to the gym, do yoga or relax and decompress at the pool. Some days there's a group activity, like going to the beach to play volleyball.
After dinner there's a process group and a recovery support meeting before a break. Then there's a wrap-up meeting and some free time before bed to read, do assignments and unwind.
Therapy is tough, but worth it.
Each day in treatment you learn about your addiction, process the hardships it caused, uncover the reasons you keep using and practice healthier ways to cope with triggers in recovery.
We learn from each other.
Hilton Head is a true recovery community. You can be open and honest because everyone here has their own set of struggles to work through. It feels like you’re part of a team with the same goal: to live a better life in recovery.
The entire staff was wonderful. I felt supported every step of the way in my journey back. I now have my retirement home in Charleston, SC and am well on my way back to me!
Sunspire Health Hilton Head
2200 Main Street
Hilton Head, SC 29926