What is a day at Sunspire Health Hyde Park like?
Hyde Park is a safe place for women in recovery. You will gain new confidence and skills to build a healthy life through therapy and a positive support network.
You start the day with breakfast followed by a mindfulness walk or meditation to focus and feel centered.
The neighborhood near Hyde Park is peaceful, and living in a house with other women while sharing the kitchen and meals together is comforting.
Process groups and therapy begins early, and once a week we have psychodrama, which is a group role-playing therapy that feels cathartic.
We have lunch and then go to more group therapy or classes about relapse prevention, nutrition, trauma, and family dynamics.
In the afternoon we get a chance to relax and manage stress with yoga, a group walk along the waterfront, or through an artistic activity.
Dinner is followed by a recovery meeting either in the center or outside, and then we head to bed to unwind and rest up for the next day.
Therapy is tough, but worth it.
Each day in treatment you learn about your addiction, process the hardships it caused, uncover the reasons you keep using, and practice healthier ways to cope with triggers in recovery.
We learn from each other.
Being surrounded by other women in recovery is empowering. The staff is passionate about helping you to see what life could look like on the other side of addiction.
"When I came here I found a supporting and lovable staff who was very knowledgeable about the disease of addiction. I came here and I felt safe and I felt loved, and I found a compassion that I really hadn't seen before."
Sunspire Health Hyde Park
215 West Verne Street
Tampa, FL 33606